Insights
Articles on Counselling & Therapy
Plain-English articles on what counselling is actually like, how therapy works, and what to think about if you are considering starting.
11 June 2026 · 5 min read
What to expect from your first counselling session
A gentle, practical guide to what actually happens in a first session and how to prepare — by Lisa Brathwaite.
Read article →11 June 2026 · 6 min read
Online counselling vs in-person therapy: which is right for you?
Honest comparison of online and in-person counselling, with help thinking through which would work best for you.
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